Keto Tea Recipes – Exclusive Guide


It can be a bit satisfying when you have the right breakfast in the morning. Coffees and teas most times dominate our choice of breakfast. Some families have made it a ritual to take tea or coffee first thing in the morning.

But then, it can be somewhat tiring to keep drinking black tea of black coffee every morning. You surely need some spicing in your breakfast. If you miss your cappuccinos and lattes, then this keto tea manual is for you! Right in here are some of the most delicious keto tea recipes. Just as it is characteristic of ketogenic diets, they contain a very low amount of carbohydrates and sugars. They are very good at energizing you without experiencing a sugar crash!

Is Tea Keto Friendly?

It is somewhat complex to give an appropriate answer. While some teas are not keto-friendly, some others are. Pure teas like pu-erh, oolong tea, black tea, green tea, and white tea are keto-friendly by themselves. One of the things that you have to be mindful of is the ingredients and fruits that contain sugars. When teas contain a large number of dried fruits, they’ll inevitably provide you with increased levels of carbohydrates that you don’t want in your diet. Keep away from some dessert teas that include chocolate chips and candies. You can include carbohydrates from genmaicha. It is worthy of note that Plum Deluxe contains no sugars.

Health Benefits Of Energizing Keto Tea

  • It provides rapid usable energy

The mode of absorption of Medium Chain Triglycerides (MCTs) in your system is quite different than other types of fatty acids. MCTs don’t pass through your lymph because they go straight to your liver, where they undergo metabolism.

In the liver, they undergo metabolism to produce fuel that you can instantly use.

  • It is an important source of CLA

Grass-fed butter is 500% higher than traditional butter in a compound called conjugated linoleic acid (CLA). When you want to achieve the optimal health benefits of tea made from herbs, you must avoid standard butter and go for grass-fed butter. This is because this type of butter contains very high amounts of conjugated linoleic acid. This acid has a hand in helping you to reduce your body fat.

  • It addresses cravings

Cravings can be a problem when you are on a weight loss scheme or when you want to cut down your sugar intake.

MCTs, help you to stabilize your blood sugar level and experience decreased sugar cravings. This fact is supported by one famous study that indicates that people who consume more MCTs experience satiating effects. This leads to a low desire for food.

Keto-Friendly Tea Recipes

A lot of specialty drinks in most coffee shops may not have drinks that don’t provide enough energy. It is also common to see drinks that may not be appropriate for you due to your diet.

But then, some drinks provide that keto-friendliness to your drink. These types of drinks have a high satiety effect, and they are free of sugar. Keto teas are an essential part of these drinks. They have some of the best health benefits that you can imagine. Also, they have a taste similar to your beloved Keto tea latte.

Because they have a satisfying taste and effect, they are the perfect kinds of foods that help you keep your cravings in check. They also help you stabilize your energy levels. Hence, you must include them in your meal plans.

Choosing the right recipes when you go all out in your keto diet scheme is very important. You may like them very delicious, or you may even prefer them having a very nominal taste. All of these are entirely up to you. Below are some of the best keto tea recipes that you’ll surely like.

Bulletproof Tea

Preparation time: 2 Minutes

Total time: 2 Minutes

Serving: 1


  • 10 oz. of strong tea
  • One tablespoon of MCT oil or Coconut oil
  • One tablespoon of ghee or butter or canned coconut milk
  • 1/8 teaspoon of ground cinnamon
  • One scoop of collagen peptides

Preparation Instructions

  1. Put all of the ingredients inside a tall mug. With the aid of a milk frother, blend all of the ingredients until you obtain a consist mix.
  2. Pour in a cup or glass and serve.

Keto Black Tea Latte (Low-Carb, Sugar-Free)

Preparation time: 5 Minutes

Cooking time: 0 Minutes

Servings: 1


  • 12 oz. (1.5 cups) of black tea that is strongly brewed
  • 1 tbsp. of coconut oil, MCT oil, collagen peptides or butter
  • 2 tbsp. Of coconut milk or heavy whipping cream
  • 0.5-1 tsp. of sweetener

Preparation Instructions

  1. Include the black tea that is strongly brewed to a container with a largemouth. Include other ingredients that you desire. Incorporate butter and MCT oil when you are opting for a bulletproof-style. Blend the mixture with the aid of an immersion blender.
  2. Next, include the sweetener and the heavy whipping cream if you like. Mix the resulting mixture very well. When adding collagen peptides for the sake of an additional boost, place them when you are almost done with the blending.

Keto Sweet Tea

Preparation time: 5 Minutes

Total time: 5 Minutes

Yield: Half Gallon


  • ½ cup of a sweetener of your choice or LakantoMonkfruit
  • 2-3 tea bags
  • 8 cups of water

Preparation Instructions

  1. Pour about eight cups of water inside a pitcher without the aid of boil bags. To achieve the strength that you desire, steep the tea bags. Include the sweetener and thoroughly stir.
  2. Simmer the tea when you are traditionally preparing it, boil eight cups of water. Steep the bags of tea inside the water until you achieve the strength that you want. Stir thoroughly. Take out from the heat and cool. Serve.


One of the best things about this recipe is the fact that you can personalize it to your taste. You may like to include one more tea bag if you intend making your tea stronger. You may wish to include an additional sweetener when you want your tea to be sweeter. It is something that anyone can attempt.

Keto Infused Iced Tea Recipe

Total time: 2 Hours 10 Minutes


  • 2 cups cold water
  • One teabag
  • 1 cup of ice cubes
  • Use any flavoring that you desire, such as fresh mint or sliced lemon

Preparation Instructions

  1. Mix the flavoring, one half of the cold water, and tea inside a pitcher and allow it to stay inside the refrigerator for about 1-2 hours.
  2. Take the teabag out and include the flavoring. You can replace it with a fresh flavoring when you desire so.
  3. Next, include the remaining cold water. Include several ice cubes and serve.


You can try it with your tea of choice- black, Yasmin, white, or green. You can include a slice of orange, some mint leaves, lime or lemon, or two wedges of peach. This is to impart the flavor that you like. Just like you can see, there are infinite possibilities for you because you can make use of any fruit that you want.

Chamomile Mint Tea

Preparation time: 5 Minutes

Cooking time: 0 Minutes

Yield: 1 serving


  • One tsp. of chamomile flowers
  • One tsp. of peppermint leaves
  • 240 ml (1 cup) of boiling water

Preparation Instructions

  1. Add the peppermint and chamomile into a mug or a teacup and add inside boiling water.
  2. Steep for 4-5 minutes. Filter out the herbs. Serve.

Antioxidant Wellness Tea

Cook time: 1 Minute

Total time: 1 Minute

Serving: 1


  • One teaspoon of lemon juice
  • A cup of boiling water
  • ½ teaspoon of grated fresh ginger. Make use of a fine grater or a micro-plane
  • ½ tablespoon of Organic Apple Cider Vinegar
  • ¼ teaspoon of powdered turmeric.
  • 6 drops Liquid Stevia or ½ teaspoon of raw honey

Preparation Instructions

  1. Boil water and add it into a mug or a cup
  2. Include all of the ingredients and thoroughly mix.
  3. Allow it to cool. Serve.

Masala Chai

Preparation time: 5 Minutes

Cooking time: 15 Minutes

Total time: 20 minutes


  • Five green cardamom pods
  • Three whole cloves
  • 1star anise
  • Five peppercorns
  • 1 cup of water
  • Two slices ginger
  • ½ cinnamon split in a lengthwise manner (separate it with the aid of your fingers)
  • 1 tbsp. of loose-leaf black tea
  • 1 cup milk of your choice- oat, almond, cashew, soy, macadamia, hemp, or even whole organic milk
  • 2 tsp. (or less or more) honey, maple syrup, sugar, or alternative.

Preparation Instructions

  1. Сrush the peppercorns, star anise, cloves, cardamom lightly and place the mixture inside a small pot to which you’ve initially added a cup of water. Include black tea, cinnamon, and ginger. You may like to muddle the ginger inside the pot slightly.
  2. Allow it to boil. Remove heat and allow it to steep for about 10 minutes or even for some hours. This is because more flavor will come out the longer it stays.
  3. Include milk. Allow the pot to simmer for a while and remove heat.
  4. Add sweetener and pour inside a glass. Serve.

Keto Iced Apple Green Tea

Preparation time: 5 minutes

Cooking time: 0 minutes

Serving: 2


  • 240 ml (1 cup) of brewed Green tea
  • 240 g (1 cup) of ice
  • 5 ml (1 tsp.) of Apple cider vinegar
  • Liquid Stevia

Preparation Instructions

  1. Use hot water to steep the green tea for about 2-3 minutes.
  2. Include the rest of the ingredients inside a blender and thoroughly blend the mixture.

Southern Sweet Tea Recipe

Preparation time: 5 Minutes

Steeping time: 15 Minutes

Total Time: 20 Minutes

Serving: 1


  • Four tea bags of family size
  • 1 ½ cups of sugar
  • A pinch baking soda
  • Water

Preparation Instructions

  1. In a tea kettle or a moderate-sized saucepan, boil about one quart of water over medium heat. Take out from heat and include the tea bags into it. Let it steep for fifteen minutes. Make sure you don’t let the tea get cold.
  2. Pour ½ of the hot tea and sugar into a gallon pitcher. Mix to help the sugar dissolve. Add the rest of the tea that you brewed. Take care so that you don’t mistakenly drop the tea bags.
  3. Include the baking soda and mix. You may not have to include the baking soda if you don’t intend to serve immediately.
  4. Use cold water to fill the pitcher. Serve preferably over ice. You can also serve with a sprig of mint, a wedge of orange, lime, or lemon.

Keto-Friendly Beverages

  • Can you drink juice on the keto diet?

Yes, but for only reduced sugar or diet juice. A lot of fruits have high carbohydrate content so that it is not suitable for a ketogenic scheme. According to credible research, there are about 30 grams of sugars in about 8 ounces of cranberry juice. It is a whopping 24 grams for apple juice.

But then, there are specific diets that have reduced carbohydrates. They are often packaged in the same fashion as the complete-calorie versions. This means that you have to read the nutrition label of the juice to ascertain if it does contain low carbohydrates.

  • Can you drink soda on the Keto Diet?

Simply no. But then, if you are on a keto diet in moderation, this is not a problem. It is rather not surprising to see that a common 12-ounce soft drink can have a whopping 41 grams of sugars. You’ll have to use diet sodas if you have a heightened taste for sodas because they contain artificial sodas. There is zero sugar for a diet Pepsi of the same serving. You may like to consider Zevia if you like natural sweeteners. Zevia makes use of Stevia to make cola, root beer, and cream soda that are calorie-free.

The artificial sweeteners would not inhibit the process of ketosis that occurs in your system when you are on a ketogenic diet. But then, they can heighten your cravings hence making you eat more food. There are credible researches that indicate that mice and insects overeat when they consume more synthetic sugars.

  • Can you drink booze on the Keto Diet?

Not actually. If you are an ardent fan of the keto scheme, you may have to avoid Happy Hour because alcohol suddenly stops fats in the tracks. Consumption of alcohol can take you out of ketosis temporarily. This means that drunkenness is more likely, so be careful.

Do you like to burn down fats but still love booze? Wine and beer have high carbohydrate contents, so you may consider taking only liquor like whiskey or vodka. Cocktails may also not be an excellent option.


Consuming keto teas have a lot of health benefits, and they fit perfectly into your breakfast schedule. They are also excellent sources of energy, plus they also help to give you a feeling of fullness for a more extended time that carbohydrates wouldn’t offer you. This should be your perfect option if you are seeking to shed some fat and keep yourself fit and trim.

We provide you with some of the best keto-based teas that you can use to spice up your breakfast. They come in different varieties and tastes. They help keep you on alert, plus they also help you feel more energized. 

Leave a Reply

Your email address will not be published. Required fields are marked *