Currently, a lot of snacks have plenty of carbs, which might not suit your keto diet. For those with sugar cravings and hunger, it can be quite tedious finding the best keto snack.
The key to a nutritious and tasty keto snack is not only eating the ones with low-carb but also appealing that will make you feel like you aren’t on a diet.
Keto snacks are a healthy way of increasing your fat intake and also satisfy your taste buds. In this keto snack round-up, we’ll discuss snacks of different flavors, the perfect gran, and go options. So, let’s fire away!
What is a good keto diet snack?
Keto diet is somehow restrictive, and it can be difficult for some people to adhere to. But a keto diet snack will go a long way in making your fitness and weight loss journey a bit easier.
A tasty keto snack must have a low amount of carbs for each serving, meaning you have to adhere to a specific nutritional value.
Its recommended to always maintain under 50g of carbs per day. The keto snack should also have a high-fat amount.
When on a keto diet, fats come in handy as it will always ensure you are full. If you are a sucker for food, high-fat keto snack does just the trick.
Best Keto snacks recipes
They are also known as egg muffins; it’s a keto-friendly snack that’s customizable and easy to prepare. The required ingredients include 12-cup muffin pan, mixing bowl, a dozen eggs, an oven.
To bake, beat your eggs on a bowl, add a bit of pepper and salt. Evenly distribute your eggs onto the muffin cup, then add your favorite ingredients – ensure its low carb.
Bake at a recommended temperature of 350°F (180°C) for approximately 15-20 minutes. Each serving will provide your body with 5g of fat, 6 grams of protein, and 90 calories. For quick grab-and-go, you can refrigerate your muffins.
For those who love Italian flavors, Caprese – Salad skewers should be your go-to keto diet snack; its ingredients make for one hell of a snack.
Preparation is quite simple, allowing you to experiment between cherry tomatoes, fresh mozzarella cheese, or basil leaves added onto your skewers.
The best part yet you can take it plain or mix it up with olive oil or balsamic vinegar for dipping. This recipe has 80 calories, 5g of fat, and 6g of protein.
For Caesar salad fans, you’ll love this. The mini-bites are indeed a delight, for the classic version, you can add lettuce but, if you want more greens, you can add kale, which also allows you to eat later.
Preparation is simple, make muffin cups. Add Parmesan cheese onto the cups, bake it till all the cheese melts and turns to brown.
Allow them to cool, giving the cups that crispy and crunchy feel. You can add your favorite dressing onto the cups like toasted pumpkin seeds, pistachios.
If you want more protein, you can add smoked salmon or chopped chicken.
Bell-pepper kebabs and Cajun-style shrimp
Shrimps are very rich in omega-3 fats. What makes it even healthier is its low amounts of mercury, the perfect keto-compliant snack.
You can begin by using a dry rub on your shrimp. Add your seasoned shrimp with skewers seasoning or fresh bell pepper.
Grill or bake the kebabs till the peppers are crisp, and the shrimp is cooked and tender. If you aren’t ready to eat it, you can refrigerate it or eat it right away.
Keto sushi rolls
The keto sushi rolls are very rich in nutrients, and it takes just under 15 minutes to put everything together. The required ingredients include fish for filling, chopped veggies, and nori seaweed sheets.
What impresses me most about this best keto snack is the fact that you can use all types of fish, whether smoked or not, raw or sushi fish: you name it, everything works.
To increase the fat content, you can add peanut sauce or cream cheese. Note, ensure the fat does not add sweeteners.
To put it together, layout your pack of nori. Water the edges, add your filling, and roll it. As simple as that and you have delicious Keto Sushi rolls.
If you want a high nutritional value keto snack, the avocado-egg salad should be at the top of your list. It’s loaded with anti-inflammatory compounds, vitamins, healthy fats, fiber, and minerals.
Avocado is the perfect alternative to mayonnaise with a traditional egg. It has a higher nutritional content while still being keto-compliant.
To spice thing app, you can mix it with mashed avocado, a bit of pepper and salt, hard-boiled eggs, and minced red onion. It can also be served with radish, cucumber, celery sticks, or lettuce wraps.
For dieters with a sweet tooth, the fat bombs are your go-to keto snack. They are often made of cream cheese, nut butter, avocado, and coconut oil as the base.
You can also combine peanut butter and dark chocolate, making them portable and delicious.
Frequently Asked Questions
What snacks can I have on the keto diet?
While on a diet, you need a low snack mini-bites. The Pumpkin-Spiced Chocolate Slab is the perfect snack.
The chocolate slab can be made from your favorite collagen bar that will surely excite your taste buds. With this keto snack, you have plenty of options such as a lemon cookie, vanilla fudge brownie, or chai latte.
Can you eat popcorn on the keto diet?
Yes, popcorn easily fits into the keto diet, which has a carb limit of 50g. A typical serving of popcorn has 18 g of carbs.
But, it’s advisable not to take more than 3-cup servings as it takes up a huge portion of carb allotment. For satisfaction and nutrition, add a bit of coconut oil to your popcorn.
Are pickles Keto?
Well, it’s still disputed, but, yes. Pickles have a very low carb content, one of the main foundations of the keto diet.
Pickles can also be eaten with other snacks for keto diet. In fact, this compatibility made pickles be considered as snacks.
Can I eat peanut butter on Keto?
Keto diet is very restrictive to achieve ketosis. Peanut butter is excellent for a keto diet as it contains proteins, fats, and a bit of carbohydrate.
I know you must be wondering, ‘How is a highly cat compound keto-friendly? Well, if you take 20 g of peanut butter per day, it’s completely fine to eat it.
What sweets can I eat on Keto?
For those with sweet craving while on a keto diet. I highly suggest eating brownies: they contain 2g of carbs per serving.
The keto brownie is gluten and sugar-free, and it only takes just 30 minutes to prepare, keto brownie is the perfect alternative to the chocolate brownie.
What chips can I eat on Keto?
Cucumber chips are a great snack you can eat while on a keto diet. It’s a low-carb snack: you can eat just as it is or cook it.
Cucumbers have plenty of nutritious vitamins, and one serving has only 16g of calories catering to all of your daily ketogenic diets.
What is a dirty keto diet?
Dirty Keto follows the same principle of a low carb diet of carbs, fats, and proteins but with one key difference.
Instead of eating proper nutrients like avocado or salmon, you take fast food or drink like a double bacon cheeseburger or soda.
For first-timers transitioning to a keto diet, it can be at times tedious to keep up with the constant cravings of a snack. But, finding the right snack that goes hand in hand with your diet is very vital.
For this keto snack round-up, we have discussed in detail the best snacks that are not only healthy but tasty as well.
Luckily for you, most of the keto snacks can be easily made at home, while some can be purchased in stores. You can try them out and settle one that fits your health and diet. Ciao!