Best Keto Lunch Ideas: Try To Cook

With the new trend about low-carb meals, is it common to find a few people scrambling all over the Internet for the best keto lunch option? Keto diets have gained popularity in the past few years, especially because of many social media adverts that glorify a life that is attainable – that is, a life where you are healthy, not heavy feeling, and have your heart in a good condition.[1]

The deal about carbohydrates is, the more carbs in the body, the higher the fat deposition, especially in people who have no means to shed the weight. The result is an unhealthy weight and most probably, an interest in losing it.

What is A Good Keto Diet Lunch?

In order to ensure that your plate has keys carbs, more fats and a sizable amount of proteins, there are several steps to take, especially since it is easier to put more carbohydrates in the body than anything.

In order to stay disciplined in your dieting plan, you should, first of all, prep your meal. That means you are automatically sure you are on the right side of ensuring you have all you need. In addition to that, you should gather a few recipes that will undoubtedly help you stick to your diet plan.

A good keto lunch is one that has less than 20g of carbs, vegetables, and a good portion of proteins and fats. The fewer carbs in your body, the more your body breaks down fats and puts you into Ketosis.

Keto Lunch Recipes

Here are some recipes gathered to ensure that you become a boss at getting the right keto diet, you get creative ideas not to get bored, and, of course, you end up with delicious ideas keeping you off the carbs.

  • Fried chicken, butter and broccoli

A quick way to ensure that you enjoy your meal all in one skillet. Perfect for weeknights where there is absolutely no time to do much.

Get butter, 5 ounces

Chicken thighs without bones



Garlic powder

For the method, you can begin by melting your butter in the skillet on medium heat. Keep your chicken marinating in salt and pepper sauce, then gently cook it in the butter, till both sides are brown ( 20-25 minutes). You can remove them, then keep warm with foil.

You can begin trimming the broccoli, rinsing all the other vegetables with flowing water. You then chop them up into comfortable sizes.

Prepare another skillet with melted butter. Put in your leek, garlic powder, salt, and then stir till it softens. A good chance to add your broccoli.

Once the broccoli becomes tender, you can serve the chicken with your sautéed broccoli and leek. Feel free to be generous with the butter.

  • Salmon, pesto, and Spinach

Maybe you’d like to crawl over to the fish side and enjoy a few great options there as well. With the right amount of seasoning, you might just end up with a meal to die for.

Do not fret, this entire meal contains only 3g of carbs.

Just get

1.5 – pound salmon filets

1 cup of mayonnaise, sour cream

Green pesto

2.5 ounces of grated Parmesan cheese

Fresh spinach

Butter or you could opt for olive oil

Salt, and of course, pepper

You would need an oven, preheated to say, 200C.

Have your baking dish ready, make sure you have greased it with your oil or butter.

Spice your salmon filets with your salt and pepper. It is usually enough until you have other spices for fish handy. Place the shimmering into your baking dish. Keep the skin side down.

Make a mixture of Parmesan cheese, pesto, and pour generously over your salmon.

Once put into the oven, you have 15-20 minutes, or until the salmon flakes once a fork is placed in it.

Have the rest of the spinach sautéed in oil or butter, low heat, and have your salt and pepper seasoning ready. Once the spinach is wilted and ready to eat, salmon is ready.

If you are dairy-free, you could simply season your salmon, bake it without the sour cream or Parmesan cheese. You could also opt for a red pesto.

  • Salmon Tandoori and a sauce made of cucumber.

Salmon never gets old! You can try another simple recipe with salmon and end up with just about 8g of carbs. No more. This is a fantastic green meal that can make your taste buds quiver in search of more.

The meal could be divided into three: Your cucumber sauce, salad, salmon.

First for the sauce you need:

  • Mayonnaise or sour cream,
  • Cucumber, have them shredded,
  • Minced or crushed garlic,
  • Lime juice,
  • A teaspoon of salt.

Your salad will contain:

  • Romaine lettuce,
  • Bell pepper,
  • Scallions,
  • Avocado,
  • Lime juice.

Salmon simply needs tandoori seasoning. You will chop up the salmon into pieces. Have 2 tablespoons of olive oil or coconut oil.

Start by preheating your oven to about 175C.

Have your tandoori seasoning mixed with oil, then spread over the salmon.

Bake the salmon for 15-20 minutes. Or until it flakes after a fork is placed in it.

Mix your shredded cucumber, lime juice, and crushed garlic together. Make sure that you have squeezed the water out of the cucumber. Then mix the mixture with mayonnaise or sour cream.

Have your bell peppers, scallions and avocado chopped, combined with the Romaine lettuce. You could then drizzle the salad with lime juice. It takes absolutely no time to prepare.

Serve your salmon on the salad, have the cucumber be a topping sauce.


1. What can I eat for lunch on keto?

For lunch with your keto diets, opt for more greens, fewer carbs, a good amount of protein, a healthy portion of oil. You could have anything from salmon right down to the chicken and meat, sautéed, seasoned, eaten with vegetables. It will all make a very satisfying lunch, and you don’t need to worry about carbohydrates or gaining abdominal type fat. These meals contain as little as 3g of carbs, so you are sorted!

2. What is the best keto lunch

The best keto lunch contains little carbs, say up to 10g, a healthy portion of proteins, fats, and oils, well seasoned, you will definitely enjoy. You would want to ensure that you have very little carbs. You can have this meal with water, check the sugar level, in order for you to remain in Ketosis.

3. What to eat for lunch that has no carbs?

You really have a good number of options to choose from. Stick to good portions of protein, get a nice crop of vegetables, preferably green leafy ones, have the fish or meat seasoned. You will hardly miss the carbohydrates in the diet. You can have a meal with water.

4. What are keto-friendly meals?

These are meals that allow the body to go into Ketosis because of the low carb content. This means you will break down more fat and then subsequently lose weight. Perfect for those who are looking to lose weight, or who have type 2 diabetes. Any meal that has less than 10g of carbohydrates is a great option.

5. What is a typical keto lunch?

Your typical keto lunch is inexpensive, easy to make, and can be ready within minutes. You would really prefer to save energy on your cooking, as certain dishes take too much time and too much energy. For someone on the go, quick meals that have more proteins, fats, and oils, and much fewer carbohydrates, are the ones to choose from.

6. Can I eat a salad on keto?

Of course, you can. As long as salad does not contain sugar, bread crumbs or the sauce does not have carbohydrates. Any other form of salad is welcome on a keto diet.


You probably joined the keto train as a novice and have been wondering what at all you could eat to make your meal times healthy, as well as interesting. Hopefully, these options are excellent ones, which no doubt help your keto journey come to fruition. Ensure that you do exercise alongside, to have the best results. Also, choose meals they are simple to prepare. You could also choose to make some of your meals drinkable, like a good spinach smoothie. You can never really go wrong once you are willing and creative. Hope you’ve gotten some ideas now! Happy dieting!

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