Usually, the words diet and dessert contradict each other. However, that’s not the case when you are on a keto diet. Here’s an introduction to the sweet world of keto desserts.
Keto diet is unlike many other diets. Not only you have to starve or stay hungry over long periods, but you can also satisfy your sweet tooth. So yes, keto desserts are a thing, and the same as most keto meals, they can be very tasty and satisfying.
What is a good keto dessert?
One of the most challenging parts, when you are on keto, is to kick off sugar. The good news is that there is a way to keep your sweet cravings at bay. One needs to stick with low-carb desserts every time that crave hits you.
Keto desserts have been around for quite some time. They are made of low-carb ingredients that are in line with the basic keto principles. So, a good keto dessert is one that contains less than 50 grams of carbs and maybe even contains some healthy fats.
Keto Desserts Recipes
If you are active online and you are on a keto diet, then you know that there is a massive keto community that loves sharing. As a result, there is no lack of keto dessert recipes. Here are some of the best we could find online for you.
Keto Chocolate Mousse
To make this decadent chocolate mousse, you will need cocoa powder (1/3 cup), heavy whipping cream (1 ½ cup), sugar substitute, and dark chocolate chips. Use a mixer to whip the whipping cream. Once it thickens, you can add the cocoa powder and the sweetener. If you wish, you can add some almonds as well. Once you are done, you can use a piping bag to pipe it into a container of any kind. The keto chocolate mousse is best served with extra dark chocolate.
Keto Chocolate Cheesecake
To make this keto cheesecake, you will need ingredients for the cocoa almond crust, and another set of ingredients for the chocolate cream cheese filling. For the cocoa almond crust, you will need almond flour (6 tbsp), cocoa powder (1 tbsp), butter melted (1 ½ tbsp), and powdered swerve sweetener (1 tbsp).
For the chocolate cream cheese filling, you will need cocoa powder (½ tbsp), heavy whipping cream (2 tbsp), powdered swerve sweetener (3 tbsp), cream cheese softened (3 ounces), butter (½ tsp), and unsweetened dark chocolate chips (¾ ounce).
First of all, mix the cocoa powder, the sweetener, and the almond flour. Then add the butter until the content looks like coarse crumbs. Next, melt the butter and the chocolate in a microwave. Press the crust on the bottom of a small-sized tart pan.
For the next step, you will need a standalone mixer to mix the cocoa powder, the heavy cream, the sweetener, and the cream cheese. Add the melted chocolate and keep on mixing until its all creamy. Pour the mix into the tart pan. You can add some chocolate shavings on the top.
Next, place the cheesecake in the refrigerator until it is ready to be served.
Keto Coconut Bars
They are super-easy to make, very tasty, and are keto-friendly. To make them, you will need shredded coconut (2 ½ cups), almond butter (½ cup), keto-friendly sweetener (1 tbsp), chocolate chips (1 cup), and coconut oil (1 tbsp).
Place the sweetener, the almond butter, the coconut oil, and the shredded coconut into a food processor. Mix them until the content becomes sticky. Once that’s done, place the mixture into a baking dish. Afterward, melt the dark chocolate and pour it on top. For the final step, place it in a freezer for about 20 minutes. Once it is hardened, you can cut it into squares. Once you got all squared up, you can serve your keto coconut bars.
Frequently Asked Questions – FAQs
- What can you eat for dessert on a keto diet?
Any dessert that is made of ingredients that are low in carbs and high in fat.
- What candy can you eat on keto?
Most candies are off-limit when on a keto diet. However, some are made for people on a keto diet. They are made using low carb chocolate powder, and they are sugar-free.
- Can you eat chocolate on keto?
Only dark chocolate that contains at least 70% cocoa solids is allowed. One ounce of unsweetened chocolate includes a total of 3 grams of carbs. That means first read the label and learn the ingredients used in making of that particular candy.
- Can you eat peanut butter on a ketogenic diet?
All-natural peanut butter is a low-carb, high in fats food, contains fiber, and small amounts of proteins. Two tablespoons of peanut butter contain just 3,5 grams of carbs. So yes, it is perfectly fine to eat peanut butter when on a carb diet.
- Can I eat ice cream on keto?
That’s a hard no for regular ice cream and hell yeah for keto ice cream. The secret of keto ice cream is that it is made entirely of keto-friendly ingredients. Again, it all comes down to reading what the ice cream is made from.
No other diet goes hand by hand with desserts and sweets like the keto diet do. The only trick is to make sure that all ingredients are keto-friendly, and there is no actual sugar. Sugar is a big part of cravings for many people. However, nowadays, tons of sweeteners can replace sugar in desserts.
All in all, keto desserts are not far from the standard desserts based on real sugar and standard ingredients. Some even taste better. Not to mention, these keto desserts come with the health benefits at every bite.