Many people do not yet know MCT oil, trying to find the best MCT oil for weight loss but it occurs in the so popular coconut oil. MCT oil is pure oil with medium-chain fatty acids, which have an extremely positive effect on the body. On the other hand, there are often oils with long-chain fatty acids on the market, which, as has been proven, have only limited benefits for the body.
But especially the medium-chain fatty acids have an extremely positive effect on the body. Not only do they improve mental and physical performance they also provide a great deal of energy and even help with weight reduction. Neurodegenerative diseases can also be prevented. However, it should be noted that the MCT oil was produced on the basis of coconut oil and not palm oil. The palm oil industry, in particular, has fallen more and more into disrepute for the deforestation of the rainforests just to make even more profit.
Benefits of MCT Oil
If you have already had experience with ketogenic nutrition, or have already studied your health and performance in more detail, it is highly likely that you have already heard of MCTs or MCT oil for Keto.
MCT is anything but a fashionable term or an entertaining trend. MCTs are one of the most bioactive energy sources for your body and brain. MCTs are extremely high-quality fats that provide almost instant energy in the form of ketone bodies.
Best of all, this happens without the slightest risk of these fats converting into unwanted body fat. They are completely metabolized into clean energy.
- Promotes Weight Loss in Several ways
MCT oil has been on everyone’s lips for some time due to its weight-reducing and muscle-maintaining effects. Losing weight is positively influenced by stimulating the metabolism and at the same time inhibiting the formation of body fat. When the oil is absorbed, the ketones formed are immediately used for the production of energy and performance and are not stored as fat as with the absorption of carbohydrates. However, carbohydrates do not have to be renounced in a diet. The intake should only be reduced so that the effect of the inhibition of body fat formation is not negatively influenced.
As part of a diet, the so-called Bulletproof Coffee is becoming increasingly popular. A mixture of coffee, butter, and MCT oil replaces breakfast. On the one hand, this coffee is supposed to satiate for a long time, so that calories can be saved through the loss of food intake. On the other hand, the coffee should immediately increase performance and bring energy, so that fat burning is boosted.
- Instant Source of Energy
Also, the mood, as well as the energy, can be increased with MCT oil. The brain, in particular, is dependent on fatty acids so that it can function properly. This not only influences cognitive processes but also the ability to concentrate and remember. But also the energy values, as well as the well being depend, strongly on whether the brain is supplied correctly. With highly concentrated medium-chain fatty acids, MCT oil offers the best source and thus ensures better performance and well being.
- Can Be Used to Fuel Your Brain
Because MCT oil can be processed particularly quickly in the liver and does not have to take the detour via the intestines, these oils can provide the body and especially the brain with particularly good power in the form of ketone bodies. Your brain cannot store any energy and needs a constant supply of energy, which is produced in a normal diet by glucose or carbohydrates. Ketones have recently been discovered as a second source of energy (besides glucose) in the brain. These are power carriers that can easily cross the blood-brain barrier to effectively fuel the brain.
- Reduce Lactate Build-up
Over the years, MCTs and MCT oil have become more and more popular, especially between hobby and competitive athletes. This is no surprise, as MCTs are an excellent and readily available source of energy.
Studies have shown that both the level of lactate in athletes’ blood and their perceived fatigue from the consumption of MCTs before intense exercise can be reduced.
Another study in the Journal of Applied Physiology found that endurance cyclists who consumed MCTs during training showed a significant increase in their performance in subsequent competitions.
- Help Use Fat for Energy
A balanced diet should always provide a certain amount of fats. This is why medium-chain fatty acids are particularly valuable, as the body can more easily break them down and convert them into energy than long-chain fatty acids (LCT). In addition, MCT oils are easier to digest than long-chain fatty acids and do not accumulate in the body because they are broken down and processed more quickly. An MCT oil can boost metabolism and fat burning, which in turn has a positive effect on weight loss. It is not stored in fat cells but transported directly to the liver. Long-chain fatty acids, on the other hand, are difficult for the body to process and break down – which results in fat pads.
- May Help Manage Epilepsy, Alzheimer’s Disease, and Autism
The basic prerequisite for an efficient brain is an adequate supply of fatty acids. MCT oil can therefore also be used to support the brain’s performance, such as memory and cognitive processes.
The risk of neurodegenerative diseases such as Alzheimer’s, Parkinson’s and dementia can also be reduced with regular use of the oil. A good supply of the medium-chain fatty acids for the brain also improves well-being, as the fatty acids are essential for the work of the brain.
- Fatty Acids That Fight Yeast and Bacterial Growth
In a study, it was found that medium-chain fatty acids have a much better effect against viruses and bacteria than long-chain fats. The study was published in the Journal of Nutritional Biochemistry.
According to the study, MCT oil is a potent natural antibiotic that can help maintain the balance of bacteria in the intestine. Medium-chain fats, for example, are believed to help effectively combat streptococci (cause of pneumonia, sinusitis), staphylococci (cause of urinary tract infections, food poisoning), Neisseria (cause of gonorrhea, meningitis) and certain other bacterial strains. However, the medium-chain fatty acids should not have any effect on the “good” bacteria.
- May Reduce Risk Factors for Heart
The cardiovascular system can be positively influenced with MCT oil. By using MCT Oil, the risk of diseases such as diabetes, high blood pressure, and obesity can be minimized. These factors of the metabolic syndrome are so positively influenced and improved that their consequences, such as strokes and heart attacks, can be prevented. This is possible because those affected can reduce their body weight by using oil. This automatically reduces the percentage of body fat, which also reduces the risk of the secondary diseases mentioned above.
Weight reduction with MCT oil can also prevent arteriosclerosis.
In addition, MCT oil can stabilize the blood sugar mirror with regular income.
Altogether, one does its cardiovascular system very well with MCT oil in connection with a healthy, balanced and nourishing diet plan.
- Help Control Blood Sugar Levels
Diabetics beware! MCT increases the number of ketones in your body and lowers your blood sugar naturally. Studies have shown that MCT has a strong stabilizing effect on blood sugar and can help your body to reduce inflammation and increase brain activity.
Immediately after the oral use of MCT, blood sugar decreases slightly due to reduced glucose production in the liver.
- MCT Oil Side Effects
MCT oil consists of fat and everyone knows that too fat food can lead to digestive problems. The same goes for MCT oil. Especially at the beginning of use, it can happen that diarrhea, flatulence or abdominal pain can occur. Therefore, you should start with a very small dose, which should not exceed one teaspoon per day. Once the body has got used to the MCT oil, the dose can be increased slightly and slowly.
Not only athletes or people who want to reduce their weight will benefit from MCT Oil. Especially the protection against neurodegenerative diseases such as Alzheimer’s, dementia or Parkinson’s is a point of great importance for many people. After all, who wants to wander around the world without any plans at all? For this reason, the MCT oil is straight here an important source, since it was proven that this valuable oil is the best fatty acid source for the optimal supply of the brain. But also in the case of the pediatrician, it has been shown that the disease can not only be alleviated but also perhaps also completely cured.
MCT oil is practically for everyone, and could protect from diseases and can also supply the brain optimally. Also with the weight reduction, the MCT oil can be a very important aid and for this reason and should not be missing in any household. Find your best MCT oil for Keto!